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How to fill your happiness tank – A simple guide to enhance your wellbeing!
There are things that we can do to increase our sense of wellbeing. I’m not talking about rolling around on the floor laughing 24 hours a day (though that would be fun). I’m talking here about moving through those more negative or unpleasant emotions to those that are much more positive, peaceful, satisfying and fulfilling. In this article I’m going to give you some tools and resources on How to fill your happiness tank – a simple guide to enhance your wellbeing! The Range of Emotions At the very lowest level in terms of emotion we can have feelings of shame. In the middle we might feel neutral and at…
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Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith – Course Review
If you have read my previous articles you will see that I have undertaken many online courses. The online course Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith is yet another. I’m going to keep my Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith Course Review fairly brief this time however as you can click here to get all of the information around what the course includes. I will cover the fundamentals first though: Product: Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith Price: $97 (but this is only if you…
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What is Transcendental Meditation? What’s the big secret?
I’ve written What is Transcendental Meditation? What’s the big secret? because I feel that it deserves some attention in challenging the secretness or specialness of Transcendental Meditation (TM). The views expressed herein are mine and mine alone. Secret Business and Unique to You! Let me begin by briefly stating that Transcendental Meditation (TM) has been around since the 1950s. The TM technique and TM movement was developed by Maharishi Mahesh Yogi in India. The Maharishi taught thousands of people and then began training people to become TM teachers through organizations. The term has now been trade marked. There has been controversy around the movement but also for me I have…
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Bulldog Yoga Online Review – Before you try and buy
Before you hand over those credit card details Bulldog Yoga offer some great deals to workout online with for starters a 30 day free trial and even discounts on the monthly memberships once the trial period ends. But, it can be really nerve racking and alot of people are often apprehensive about having to provide their credit card details for the auto subscription to start just to try it out. I certainly am. And I’m sure you’ve experienced those cases (I definitely have) where you’ve done exactly that only to try to cancel before the free trial ends but the provider ends up debiting your account anyway and then you…
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Avoiding meditation? Find out why!
Why do I avoid meditating? If you find yourself asking “why do I avoid meditating?” or maybe the thought of meditation fills you with fear and so you find yourself avoiding meditation it’s important to know that it’s not unusual and you are definitely not alone in this. Many people avoid meditation even though they may know that meditation is good for them. It might even be that you’re not necessarily conscious of avoiding meditating but you just don’t do it or you find yourself muttering “nope, not doing it”. Often, we can be too scared to meditate or have a fear of meditating although we might not recognize it…
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Mindfulness Meditation Thich Nhat Hanh – Review
If you’re here reading this then Thich Nhat Hanh has sparked your interest and rightly so. Thich Nhat Hanh is a Zen Master and has a great following sharing through his mindfulness training online courses, CDs / Audio Downloads and many online videos on various topics including mindfulness, meditation, silence, calm and the present moment to name but a few. He has also been interviewed by the likes of Oprah so he’s definitely highly regarded and making a powerful impact on the lives of many. If you’ve missed signing up for the Body and Mind are One Online Training Course by Thich Nhat Hanh due to it being sold out…
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How do I find my purpose in life? Find it here and now!
The Void There are times in our lives when we may ask ourselves “How do I find my purpose in life?” or “What is my purpose?”. These and many other questions such as “What do I need to do now to make my life better?” or even “What do I need to ‘get or have’ in order to feel better?” generally arise when we are feeling unhappy, lost, a sense of meaninglessness or a lack of fulfilment. And so, we are looking to fill a void. Those questions are also future based i.e. they pre-suppose that once I have found that something or have that something that all will be…
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How do I control my emotions?
It is very common for people to ask “How do I control my emotions?”. What I am about to tell you may be contrary to what you actually think will be required to control your emotions. But, it’s actually less about controlling your emotions and more about allowing your emotions in order for the strength of that emotion to be reduced significantly or dissolved entirely. As a consequence of this and through the strategies I will be sharing, you will be able to create the space required to not react to your emotions which often leads to more negative thoughts, emotions, behaviours or words but instead to respond. In this…
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Get your physiology right and get what you want!
Welcome to the final session “Get your physiology right and get what you want!” in my online series The Keys to Greater Happiness – Living the Life you Want! Getting your physiology right will also result in you feeling much happier. Up to this point we’ve covered two aspects of the Triad of Emotion – Focus and Language. If you haven’t had a chance to read them yet, I highly recommend you do so that you can learn how to use each aspect (force) of the triad for greater happiness. Let’s move on to the final force in the triad – Physiology and then from there we’ll be looking at goal…
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Master your emotions and be happier!
Welcome to Session 2 of my online series The Keys to Greater Happiness – Living the Life You Want. In my first session, I introduced my readers to The Triad of Emotion. Understanding the Triad of Emotion is crucial to our happiness because when we master our emotions and understand what it means to be emotionally healthy we are in a better position to maintain and sustain our happiness. So, happiness means mastering your emotions or to put it another way master your emotions and be happier! If you haven’t read the first session in my online series around The Keys to Happiness – Living the Life You Want please click…
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