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How do I control my emotions?
It is very common for people to ask “How do I control my emotions?”. What I am about to tell you may be contrary to what you actually think will be required to control your emotions. But, it’s actually less about controlling your emotions and more about allowing your emotions in order for the strength of that emotion to be reduced significantly or dissolved entirely. As a consequence of this and through the strategies I will be sharing, you will be able to create the space required to not react to your emotions which often leads to more negative thoughts, emotions, behaviours or words but instead to respond. In this…
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Get your physiology right and get what you want!
Welcome to the final session “Get your physiology right and get what you want!” in my online series The Keys to Greater Happiness – Living the Life you Want! Getting your physiology right will also result in you feeling much happier. Up to this point we’ve covered two aspects of the Triad of Emotion – Focus and Language. If you haven’t had a chance to read them yet, I highly recommend you do so that you can learn how to use each aspect (force) of the triad for greater happiness. Let’s move on to the final force in the triad – Physiology and then from there we’ll be looking at goal…
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Master your emotions and be happier!
Welcome to Session 2 of my online series The Keys to Greater Happiness – Living the Life You Want. In my first session, I introduced my readers to The Triad of Emotion. Understanding the Triad of Emotion is crucial to our happiness because when we master our emotions and understand what it means to be emotionally healthy we are in a better position to maintain and sustain our happiness. So, happiness means mastering your emotions or to put it another way master your emotions and be happier! If you haven’t read the first session in my online series around The Keys to Happiness – Living the Life You Want please click…
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The keys to greater happiness – living the life you want!
Welcome Let me start by saying that I’m very grateful to have you here and I’m excited that I have the opportunity to share with you some of what I know. I’ve developed this online series on the keys to greater happiness – living the life you want from what I have learnt and applied from extremely successful and knowledgeable people and masters in the areas of fulfilment, really living the life that you want and experiencing greater happiness. In particular, what I will be sharing is drawn from behavioural psychology, neuro-linguistic programming and also coaching strategies and tools. The most important thing is that this information and the tools…
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Tips on how to love yourself
I was compelled to write today about self love and self care. And more specifically, I wanted to touch on “what is self love or self care?” and to give you some tips on how to love yourself. I will attempt to keep it brief though knowing how I write that could be difficult. Nevertheless, I will exercise self love and self care even in relation to this in allowing myself to fully express myself. When people think of self love or self care they often think of things such as pampering sessions or buying oneself something special. I want to expand your thinking a little here and include some…
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I’m bored and I don’t know what to do
There is no better time than now to give yourself permission to do or learn something you have always wanted. So, if you are saying to yourself “I’m bored and I don’t know what to do”, I’m here to help. There is a plethora of online tools and courses for you to realise your true and pure potential. So, what’s stopping you? There can be many reasons why we have never done what we may have wanted to do. Is there something you’ve always wanted to do, be or learn but felt you never had the time? Or, have you convinced yourself that that thing that you always wanted to…
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What is QiGong? All about the energy!
If you have read my article “Is Yoga Meditation: 4 Activities You Never Knew were Meditation” you will know that I have listed QiGong as one of the options for a moving meditation or movement meditation. So, what is QiGong apart from being a movement meditation. What is QiGong? QiGong has been described as an internal process that has external movements. Qi refers to the life force (energy) that powers the body and spirit. The individual can strengthen and balance the flow of chi (qi) within the self. In addition, a practitioner can project his or her chi into a patient to induce a therapeutic effect. The mind is used…
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Top 10 Books on How to Change your Life!
Mind and Beyond When I was researching the Top 10 Books on How to Change your Life I really considered the following. As a coach and as someone who has been on their own personal development journey, I write a lot of articles about mindset, how to change your thinking and behaviour to change your life, have the life you want, be all you can be and access your pure potential. Much of what I write either focuses on mastering or managing your mind or is about going beyond your mind in order to find greater happiness, contentment, peace, calm and fulfilment. This may seem conflicting but I think that…
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Can beliefs be changed? How to change beliefs to change your life!
Beliefs are powerful Can beliefs be changed? There is no doubt that beliefs can be very powerful and beliefs can help or hinder you, what you experience and how you experience life, who you are being and what you give and what you get. Here’s the thing about beliefs, most of them we are not even aware of (we are unconscious), they are operating at the level of the subconscious. But, even though we are largely unconscious of our beliefs, they inform and generally dictate what we do, what we can ultimately have, achieve, acquire and who we are being. Just because you might have goals or shout out to…
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Best Yoga Streaming Videos and DVDs
Different strokes for different folks I’ve taken the liberty here of covering both the best yoga streaming videos and DVDs for beginners and for those more advanced. In the end it comes down to what resonates with you and what you need at a point in time be it gentle, vigorous or with a specific focus. So, with that here are my picks in no particular order that cover the best yoga dvds for beginners, for those more advanced and includes the best home yoga videos I could find. Let’s start with yoga streaming and the benefits of streaming first. Yoga Streaming Benefits One of the benefits of yoga streaming…
