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Give yourself permission to stop!
We live in a world where ‘doing’ is encouraged and even applauded both in the literal and figurative sense. To not be doing is somehow frowned upon and unacceptable. Through societal and familial constructs we then find this unacceptable to ourselves. Ever felt the feeling of not having something planned for the weekend and the fear of being asked what you have planned and if you are asked, the terrible and shameful feeling that ensues of somehow not being good enough and the associated negative thoughts about yourself. That’s just one example. I’m here to say that it’s ok to not be doing and sometimes it’s absolutely necessary and sometimes…
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Embracing the Unknown with Pema Chödrön – A Course on Letting Go
Embracing the Unknown So, what is this course all about? What does it mean to embrace the unknown? Firstly, Embracing the Unknown is a Four-Part Course on Letting Go and Welcoming Change It’s more than likely that you’ve heard of The Tibetan Book of the Dead. But what can this famous religious text tell you about living? Even though it is an intrinsic and unavoidable part of life, our culture as a whole doesn’t like to talk about death. For many of us, the concept is not only frightening, but nearly taboo—a grim shadow overhanging everything, silent and dreadful. But it doesn’t have to be that way. In fact, it…
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The School of Awakening – Eckhart Tolle’s Most Advanced Program
The School of Awakening is not for everybody. But is it for you? Over the years, Eckhart has watched his community blossom into a full-blown movement committed to awakening. Among his steady stream of students, more and more are ready and willing to go deeper. The School of Awakening was formed to help you make the next step in your personal evolution. With new teachings that focus on experiential practices to transcend suffering, release the “pain-body,” and fully awaken to Presence, Eckhart and Kim want to help you permanently stay grounded in your connection to your essence identity, the “Deep I.” Humanity is in the midst of a collective awakening.…
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How to fill your happiness tank – A simple guide to enhance your wellbeing!
There are things that we can do to increase our sense of wellbeing. I’m not talking about rolling around on the floor laughing 24 hours a day (though that would be fun). I’m talking here about moving through those more negative or unpleasant emotions to those that are much more positive, peaceful, satisfying and fulfilling. In this article I’m going to give you some tools and resources on How to fill your happiness tank – a simple guide to enhance your wellbeing! The Range of Emotions At the very lowest level in terms of emotion we can have feelings of shame. In the middle we might feel neutral and at…
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Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith – Course Review
If you have read my previous articles you will see that I have undertaken many online courses. The online course Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith is yet another. I’m going to keep my Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith Course Review fairly brief this time however as you can click here to get all of the information around what the course includes. I will cover the fundamentals first though: Product: Living in a Visioning State in Your 40s, 50s & Beyond with Michael Beckwith Price: $97 (but this is only if you…
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How do I find my purpose in life? Find it here and now!
The Void There are times in our lives when we may ask ourselves “How do I find my purpose in life?” or “What is my purpose?”. These and many other questions such as “What do I need to do now to make my life better?” or even “What do I need to ‘get or have’ in order to feel better?” generally arise when we are feeling unhappy, lost, a sense of meaninglessness or a lack of fulfilment. And so, we are looking to fill a void. Those questions are also future based i.e. they pre-suppose that once I have found that something or have that something that all will be…
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How do I control my emotions?
It is very common for people to ask “How do I control my emotions?”. What I am about to tell you may be contrary to what you actually think will be required to control your emotions. But, it’s actually less about controlling your emotions and more about allowing your emotions in order for the strength of that emotion to be reduced significantly or dissolved entirely. As a consequence of this and through the strategies I will be sharing, you will be able to create the space required to not react to your emotions which often leads to more negative thoughts, emotions, behaviours or words but instead to respond. In this…
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Get your physiology right and get what you want!
Welcome to the final session “Get your physiology right and get what you want!” in my online series The Keys to Greater Happiness – Living the Life you Want! Getting your physiology right will also result in you feeling much happier. Up to this point we’ve covered two aspects of the Triad of Emotion – Focus and Language. If you haven’t had a chance to read them yet, I highly recommend you do so that you can learn how to use each aspect (force) of the triad for greater happiness. Let’s move on to the final force in the triad – Physiology and then from there we’ll be looking at goal…
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Master your emotions and be happier!
Welcome to Session 2 of my online series The Keys to Greater Happiness – Living the Life You Want. In my first session, I introduced my readers to The Triad of Emotion. Understanding the Triad of Emotion is crucial to our happiness because when we master our emotions and understand what it means to be emotionally healthy we are in a better position to maintain and sustain our happiness. So, happiness means mastering your emotions or to put it another way master your emotions and be happier! If you haven’t read the first session in my online series around The Keys to Happiness – Living the Life You Want please click…
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The keys to greater happiness – living the life you want!
Welcome Let me start by saying that I’m very grateful to have you here and I’m excited that I have the opportunity to share with you some of what I know. I’ve developed this online series on the keys to greater happiness – living the life you want from what I have learnt and applied from extremely successful and knowledgeable people and masters in the areas of fulfilment, really living the life that you want and experiencing greater happiness. In particular, what I will be sharing is drawn from behavioural psychology, neuro-linguistic programming and also coaching strategies and tools. The most important thing is that this information and the tools…
