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How do I control my emotions?
It is very common for people to ask “How do I control my emotions?”. What I am about to tell you may be contrary to what you actually think will be required to control your emotions. But, it’s actually less about controlling your emotions and more about allowing your emotions in order for the strength of that emotion to be reduced significantly or dissolved entirely. As a consequence of this and through the strategies I will be sharing, you will be able to create the space required to not react to your emotions which often leads to more negative thoughts, emotions, behaviours or words but instead to respond. In this…
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Get your physiology right and get what you want!
Welcome to the final session “Get your physiology right and get what you want!” in my online series The Keys to Greater Happiness – Living the Life you Want! Getting your physiology right will also result in you feeling much happier. Up to this point we’ve covered two aspects of the Triad of Emotion – Focus and Language. If you haven’t had a chance to read them yet, I highly recommend you do so that you can learn how to use each aspect (force) of the triad for greater happiness. Let’s move on to the final force in the triad – Physiology and then from there we’ll be looking at goal…
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Master your emotions and be happier!
Welcome to Session 2 of my online series The Keys to Greater Happiness – Living the Life You Want. In my first session, I introduced my readers to The Triad of Emotion. Understanding the Triad of Emotion is crucial to our happiness because when we master our emotions and understand what it means to be emotionally healthy we are in a better position to maintain and sustain our happiness. So, happiness means mastering your emotions or to put it another way master your emotions and be happier! If you haven’t read the first session in my online series around The Keys to Happiness – Living the Life You Want please click…
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The keys to greater happiness – living the life you want!
Welcome Let me start by saying that I’m very grateful to have you here and I’m excited that I have the opportunity to share with you some of what I know. I’ve developed this online series on the keys to greater happiness – living the life you want from what I have learnt and applied from extremely successful and knowledgeable people and masters in the areas of fulfilment, really living the life that you want and experiencing greater happiness. In particular, what I will be sharing is drawn from behavioural psychology, neuro-linguistic programming and also coaching strategies and tools. The most important thing is that this information and the tools…
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Top 10 Books on How to Change your Life!
Mind and Beyond When I was researching the Top 10 Books on How to Change your Life I really considered the following. As a coach and as someone who has been on their own personal development journey, I write a lot of articles about mindset, how to change your thinking and behaviour to change your life, have the life you want, be all you can be and access your pure potential. Much of what I write either focuses on mastering or managing your mind or is about going beyond your mind in order to find greater happiness, contentment, peace, calm and fulfilment. This may seem conflicting but I think that…
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Can beliefs be changed? How to change beliefs to change your life!
Beliefs are powerful Can beliefs be changed? There is no doubt that beliefs can be very powerful and beliefs can help or hinder you, what you experience and how you experience life, who you are being and what you give and what you get. Here’s the thing about beliefs, most of them we are not even aware of (we are unconscious), they are operating at the level of the subconscious. But, even though we are largely unconscious of our beliefs, they inform and generally dictate what we do, what we can ultimately have, achieve, acquire and who we are being. Just because you might have goals or shout out to…
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How to be Successful in Life – Success Principle #10
The Home Stretch We are on the home stretch and have finally arrived at How to be Successful in Life – Success Principle #10. For those that have read the previous success principles and are applying them well done to you! The difference it will make to your life can be wonderful. For those who need to catch up see the next section for a list of the Success Principles covered so far. For others, here we go, onward and upward with Success Principle Number 10! The 10 Principles for Successful Living Principle Number 1: Boundary Conditions Principle Number 2: Cause and Effect Principle number 3: What we focus on…
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How to be Successful in Life – Success Principle #9
Maximise your chances I’ve covered a lot of ground in the last 8 articles covering the 10 Principles for Successful Living, so to maximise your chances of success I hope you have taken the time to read them so that you can create the life that you want and experience it the way you want. To recap, click the links in the next section. How to be Successful in Life – Success Principle #9 is all about Uncertainty. Don’t let that scare you. The most exhilarating things that I have done have been when I have been uncertain or fearful. I did these things after 30 years (yes 30) of…
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How to be Successful in Life – Success Principle #8
Curiosity won’t kill this cat! So far, I’ve covered 7 principles of the 10 Principles for Successful Living. You can find them all under the next section and revisit any you feel you need to. Our minds are powerful, so manage it so it doesn’t manage you. How to be Successful in Life – Success Principle #8 is all about curiosity and how by learning about ourselves (and the things we do unconsciously) we can actually do what we do differently and therefore create the change we want to see. No one can create the change for us, so we need to start to be conscious through curiosity. And, it…
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How to be Successful in Life – Success Principle #7
Full steam ahead! By now, I trust you have started to really be conscious of your mindset and begun to regain control, have started to become aware of falsely imposed self-limitations and are moving into being at cause and 100% responsible for your outcomes. With that, we can move full steam ahead on to How to be Successful in Life – Success Principle #7. The 10 Principles for Successful Living If you need to re-visit any of the previous Success Principles click here and take your pick. Principle Number 7 – Integrity and Intent Intent Let’s begin with intent. Everything you do needs to be done from a space of…
