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Give yourself permission to stop!
We live in a world where ‘doing’ is encouraged and even applauded both in the literal and figurative sense. To not be doing is somehow frowned upon and unacceptable. Through societal and familial constructs we then find this unacceptable to ourselves. Ever felt the feeling of not having something planned for the weekend and the fear of being asked what you have planned and if you are asked, the terrible and shameful feeling that ensues of somehow not being good enough and the associated negative thoughts about yourself. That’s just one example. I’m here to say that it’s ok to not be doing and sometimes it’s absolutely necessary and sometimes…
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How do I find my purpose in life? Find it here and now!
The Void There are times in our lives when we may ask ourselves “How do I find my purpose in life?” or “What is my purpose?”. These and many other questions such as “What do I need to do now to make my life better?” or even “What do I need to ‘get or have’ in order to feel better?” generally arise when we are feeling unhappy, lost, a sense of meaninglessness or a lack of fulfilment. And so, we are looking to fill a void. Those questions are also future based i.e. they pre-suppose that once I have found that something or have that something that all will be…
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Get your physiology right and get what you want!
Welcome to the final session “Get your physiology right and get what you want!” in my online series The Keys to Greater Happiness – Living the Life you Want! Getting your physiology right will also result in you feeling much happier. Up to this point we’ve covered two aspects of the Triad of Emotion – Focus and Language. If you haven’t had a chance to read them yet, I highly recommend you do so that you can learn how to use each aspect (force) of the triad for greater happiness. Let’s move on to the final force in the triad – Physiology and then from there we’ll be looking at goal…
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Master your emotions and be happier!
Welcome to Session 2 of my online series The Keys to Greater Happiness – Living the Life You Want. In my first session, I introduced my readers to The Triad of Emotion. Understanding the Triad of Emotion is crucial to our happiness because when we master our emotions and understand what it means to be emotionally healthy we are in a better position to maintain and sustain our happiness. So, happiness means mastering your emotions or to put it another way master your emotions and be happier! If you haven’t read the first session in my online series around The Keys to Happiness – Living the Life You Want please click…
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The keys to greater happiness – living the life you want!
Welcome Let me start by saying that I’m very grateful to have you here and I’m excited that I have the opportunity to share with you some of what I know. I’ve developed this online series on the keys to greater happiness – living the life you want from what I have learnt and applied from extremely successful and knowledgeable people and masters in the areas of fulfilment, really living the life that you want and experiencing greater happiness. In particular, what I will be sharing is drawn from behavioural psychology, neuro-linguistic programming and also coaching strategies and tools. The most important thing is that this information and the tools…
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Tips on how to love yourself
I was compelled to write today about self love and self care. And more specifically, I wanted to touch on “what is self love or self care?” and to give you some tips on how to love yourself. I will attempt to keep it brief though knowing how I write that could be difficult. Nevertheless, I will exercise self love and self care even in relation to this in allowing myself to fully express myself. When people think of self love or self care they often think of things such as pampering sessions or buying oneself something special. I want to expand your thinking a little here and include some…
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I’m bored and I don’t know what to do
There is no better time than now to give yourself permission to do or learn something you have always wanted. So, if you are saying to yourself “I’m bored and I don’t know what to do”, I’m here to help. There is a plethora of things to do including online courses, all of which can help you realise your true and pure potential. So, what’s stopping you? There can be many reasons why we have never done what we may have wanted to do. Is there something you’ve always wanted to do, be or learn but felt you never had the time? Or, have you convinced yourself that that thing…
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Top 10 Books on How to Change your Life!
Mind and Beyond When I was researching the Top 10 Books on How to Change your Life I really considered the following. As a coach and as someone who has been on their own personal development journey, I write a lot of articles about mindset, how to change your thinking and behaviour to change your life, have the life you want, be all you can be and access your pure potential. Much of what I write either focuses on mastering or managing your mind or is about going beyond your mind in order to find greater happiness, contentment, peace, calm and fulfilment. This may seem conflicting but I think that…
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Can beliefs be changed? How to change beliefs to change your life!
Beliefs are powerful Can beliefs be changed? There is no doubt that beliefs can be very powerful and beliefs can help or hinder you, what you experience and how you experience life, who you are being and what you give and what you get. Here’s the thing about beliefs, most of them we are not even aware of (we are unconscious), they are operating at the level of the subconscious. But, even though we are largely unconscious of our beliefs, they inform and generally dictate what we do, what we can ultimately have, achieve, acquire and who we are being. Just because you might have goals or shout out to…
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How to be Successful in Life – Success Principle #10
The Home Stretch We are on the home stretch and have finally arrived at How to be Successful in Life – Success Principle #10. For those that have read the previous success principles and are applying them well done to you! The difference it will make to your life can be wonderful. For those who need to catch up see the next section for a list of the Success Principles covered so far. For others, here we go, onward and upward with Success Principle Number 10! The 10 Principles for Successful Living Principle Number 1: Boundary Conditions Principle Number 2: Cause and Effect Principle number 3: What we focus on…
