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The Yoga Summit – Be healthy, happy and peaceful!
How many different types of yoga have you heard of? Nowadays it’s hard to find authentic and holistic yoga teachings. Many studios or gyms only focus on how to make yoga a good workout with basic posture mechanics. It can be a challenge to find deep-rooted and balanced yoga teachings that include more than just the postures. But the best yoga teachers in the world teach it all–including how to apply yoga philosophy to meditation, diet, positive thinking, breathing, sleeping, and living more consciously. This is what you get in The Yoga Summit.. Ask yourself: what acts do you do for yourself every day that help you live a healthy…
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Online Retreats in Real Time
My fingers have been walking I have been combing the internet looking for and researching online retreats. In particular, I was searching specifically for online retreats for women and men, couples retreats and retreats for everyday life. And even more specifically I was looking for the more traditional meditation/spiritual based online retreats that are focused on deepening concentration, insight, raising our awareness and consciousness and getting in touch with our true self. Really, the conclusion is that many retreats, particularly those that are online are not specifically designed for any of these cohorts, they are suitable for everyone and that’s a great thing. It’s not divisive and the principles apply whether…
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What is the best guided meditation? Top 5 Best Value for Money
What you need can change! What is the best guided meditation is really a personal thing and comes down to what resonates with you and what is needed in the moment. I’ve done the hard work for you and found the best meditation products so you don’t have to trawl through the thousands upon thousands of meditation products online. Scroll down to the section The Best Guided Meditation – Top 5 Picks below or check out my list of factors to consider when you are choosing a guided meditation. What to look for – meditation factors! 1. Sound or no sound It’s about what works best for you and this…
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Best Ways to Meditate at Home – Top Retreat Tips
To Retreat is to Meditate #1 Doing a meditation retreat at home One of the best ways to meditate at home is by doing a meditation retreat. To make your meditation retreat at home successful I’ve compiled a list of tips and everything you need to meditate at home. It includes tips on how to be mindful too and practising mindfulness. Don’t let the word ‘retreat’ scare you, it’s one of the best things you can do for yourself and others actually. And, if anything, if you haven’t done a meditation retreat before, doing a meditation retreat at home may be a gentler and less confronting approach and introduction for…
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How do you meditate properly? Let’s not get all bent out of shape about it!
The Properly Trap Why are we so obsessed about doing everything properly and getting everything “right” all the time? And especially with something like meditation that essentially is to bring us peace, to slow and reduce the constant thoughts that pervade our minds, to engender clear thinking, to rest, heal and become conscious. Why this preoccupation with getting it right or doing it properly. Who are we really doing it for anyway? And why? Do we have to get it right because of how we might be perceived by others if we don’t (this goes for other things in life too), or how we perceive ourselves (our false self of…
