What you need can change! What is the best guided meditation is really a personal thing and comes down to what resonates with you and what is needed in the moment. Consider the following. 1. Sound or no sound It’s about what works best for you and this can be influenced by many factors including a person’s voice and even accompanying sounds.   What might be soothing for one, may be irritating for another. Some prefer no background noise (whether it’s music or the sounds of nature) and yet others like it.  Some days you may want very little interference and on others it won’t be a concern for you and…