• Bulldog Yoga Online Review – Before you try and buy

    Before you hand over those credit card details Bulldog Yoga offer some great deals to workout online with for starters a 30 day free trial and even discounts on the monthly memberships once the trial period ends. But, it can be really nerve racking and alot of people are often apprehensive about having to provide their credit card details for the auto subscription to start just to try it out. I certainly am. And I’m sure you’ve experienced those cases (I definitely have) where you’ve done exactly that only to try to cancel before the free trial ends but the provider ends up debiting your account anyway and then you…

  • QiGong What is Qigong All about the energy

    What is QiGong? All about the energy!

    If you have read my article “Is Yoga Meditation: 4 Activities You Never Knew were Meditation” you will know that I have listed QiGong as one of the options for a moving meditation or movement meditation. So, what is QiGong apart from being a movement meditation. What is QiGong? QiGong has been described as an internal process that has external movements. Qi refers to the life force (energy) that powers the body and spirit. The individual can strengthen and balance the flow of chi (qi) within the self. In addition, a practitioner can project his or her chi into a patient to induce a therapeutic effect. The mind is used…

  • Health Benefits of Yoga: More than you think!

    Yoga – what’s it good for? I hear many of the same questions being asked about the health benefits of yoga? For example:   Why is yoga good for you? Is yoga food for you? Does yoga help with weight loss? and Does yoga tone your body? Yoga seems to be the thing to do with more and more people doing it.  But, often times though our knowledge of yoga (particularly if we’ve never done it or are starting out) is limited to what we can see e.g. stretching. More than you think! The health benefits of yoga are actually very extensive.  And many we can’t see, but we can…

  • Is Yoga Meditation? 4 Activities You Never Knew Were Meditation

    When you don’t feel like sitting and have energy to burn Sometimes the idea of sitting down to meditate can be an unpleasant thought and can evoke feelings of resistance or even anxiety.  And, the more we think about it, the more unsettled we can become and the less likely we are to actually sit and meditate or if we do it is very short lived. If you feel like a ball of energy and have a lot of energy to burn, you may not feel as though you can actually sit for any length of time, but would prefer to use some of that energy. So, this can evoke questions…

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