Meditation
Meditation product reviews
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Embracing the Unknown with Pema Chödrön – A Course on Letting Go
Embracing the Unknown So, what is this course all about? What does it mean to embrace the unknown? Firstly, Embracing the Unknown is a Four-Part Course on Letting Go and Welcoming Change It’s more than likely that you’ve heard of The Tibetan Book of the Dead. But what can this famous religious text tell you about living? Even though it is an intrinsic and unavoidable part of life, our culture as a whole doesn’t like to talk about death. For many of us, the concept is not only frightening, but nearly taboo—a grim shadow overhanging everything, silent and dreadful. But it doesn’t have to be that way. In fact, it…
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Mindfulness Meditation Thich Nhat Hanh – Review
If you’re here reading this then Thich Nhat Hanh has sparked your interest and rightly so. Thich Nhat Hanh is a Zen Master and has a great following sharing through his mindfulness training online courses, CDs / Audio Downloads and many online videos on various topics including mindfulness, meditation, silence, calm and the present moment to name but a few. He has also been interviewed by the likes of Oprah so he’s definitely highly regarded and making a powerful impact on the lives of many. If you’ve missed signing up for the Body and Mind are One Online Training Course by Thich Nhat Hanh due to it being sold out…
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What is QiGong? All about the energy!
If you have read my article “Is Yoga Meditation: 4 Activities You Never Knew were Meditation” you will know that I have listed QiGong as one of the options for a moving meditation or movement meditation. So, what is QiGong apart from being a movement meditation. What is QiGong? QiGong has been described as an internal process that has external movements. Qi refers to the life force (energy) that powers the body and spirit. The individual can strengthen and balance the flow of chi (qi) within the self. In addition, a practitioner can project his or her chi into a patient to induce a therapeutic effect. The mind is used…
