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The Power of Awareness: Online Course Review
If you want to bring more awareness into your life, understand what that really means, the power it has and experience how this can transform your life then you’re definitely on the right track in considering The Power of Awareness online course. From my personal experience, experience is the key. We can learn and understand things intellectually (or not for that matter and to be honest the intellectual understanding isn’t necessary), but what we really want is to see a change, experience a change. The intellect can be useful, but what we really want here is a knowing (beyond the mind) and a great portal for that is through mindfulness…
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Mindfulness Based Stress Reduction Online Training – Review
Why the MBSR course? I’ve done a lot and I mean a lot of courses in my time and many of those have been online including those around mindfulness and meditation. And, I’ve listened to audios, watched videos, read a lot of books and been on retreats both in the flesh and online. Let’s just say I’ve been exposed to quite a lot on my journey of self-improvement although these days I’d probably term it awareness/consciousness. If you suffer from anxiety or stress or just want to experience more calm in your life and all of the associated benefits that that brings, then the MBSR online course is a great way…
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What is the best zafu meditation cushion? 3 of the best reviewed!
Best zafu cushion for you When it comes to meditation cushions and choosing the best one, it’s really more about what is the best one for you. And more importantly, what makes it the best for you – price, size, durability, materials used, eco-friendliness, colour, support? So, what is the best zafu meditation cushion? I’ve reviewed 3 below with some details to help you with your decision. I’ve covered best price meditation cushions and where to buy a meditation cushion. Please remember though we’re not comparing apples with apples here. In particular different materials used means there will be a slight price variation. Let’s get on with the review. What is…
