• what is qigong

    What is QiGong? All about the energy!

    If you have read my article “Is Yoga Meditation: 4 Activities You Never Knew were Meditation” you will know that I have listed QiGong as one of the options for a moving meditation or movement meditation. So, what is QiGong apart from being a movement meditation. What is QiGong? QiGong has been described as an internal process that has external movements. Qi refers to the life force (energy) that powers the body and spirit. The individual can strengthen and balance the flow of chi (qi) within the self. In addition, a practitioner can project his or her chi into a patient to induce a therapeutic effect. The mind is used…

  • Is Yoga Meditation? 4 Activities You Never Knew Were Meditation

    When you don’t feel like sitting and have energy to burn Sometimes the idea of sitting down to meditate can be an unpleasant thought and can evoke feelings of resistance or even anxiety.  And, the more we think about it, the more unsettled we can become and the less likely we are to actually sit and meditate or if we do it is very short lived. If you feel like a ball of energy and have a lot of energy to burn, you may not feel as though you can actually sit for any length of time, but would prefer to use some of that energy. So, this can evoke questions…