-
How do you meditate properly? Let’s not get all bent out of shape about it!
The Properly Trap Why are we so obsessed about doing everything properly and getting everything “right” all the time? And especially with something like meditation that essentially is to bring us peace, to slow and reduce the constant thoughts that pervade our minds, to engender clear thinking, to rest, heal and become conscious. Why this preoccupation with getting it right or doing it properly. Who are we really doing it for anyway? And why? Do we have to get it right because of how we might be perceived by others if we don’t (this goes for other things in life too), or how we perceive ourselves (our false self of…