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How do I control my emotions?
It is very common for people to ask “How do I control my emotions?”. What I am about to tell you may be contrary to what you actually think will be required to control your emotions. But, it’s actually less about controlling your emotions and more about allowing your emotions in order for the strength of that emotion to be reduced significantly or dissolved entirely. As a consequence of this and through the strategies I will be sharing, you will be able to create the space required to not react to your emotions which often leads to more negative thoughts, emotions, behaviours or words but instead to respond. In this…