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Avoiding meditation? Find out why!
Why do I avoid meditating? If you find yourself asking “why do I avoid meditating?” or maybe the thought of meditation fills you with fear and so you find yourself avoiding meditation it’s important to know that it’s not unusual and you are definitely not alone in this. Many people avoid meditation even though they may know that meditation is good for them. It might even be that you’re not necessarily conscious of avoiding meditating but you just don’t do it or you find yourself muttering “nope, not doing it”. Often, we can be too scared to meditate or have a fear of meditating although we might not recognize it…