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Basic meditation techniques for beginners – ‘stop trying’ is the best one of all!
You may have read my blog Simple meditation techniques for beginners – it doesn’t have to be hard! where I outlined 4 techniques including a guided meditation with quite a bit of detail and explanation. This time, I’m going to list 5 basic meditation techniques for beginners to simplify your meditation experience even more and I have included what I consider to be the best one of all too. 5 Basic Meditation Techniques for Beginners 1. Lay down or sit Lay down on your back or sit comfortably on a chair or on the floor (use meditation cushions – behind your back, under your bottom or under your feet, a…
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Simple meditation techniques for beginners – it doesn’t have to be hard!
Whether you are new to meditating or have been “trying” to meditate for some time, my intention here is to provide you with some simple meditation techniques for beginners from the start to the end of your meditation session. I also want to dispel some of the misunderstandings around meditation (though I will elaborate much more fully in subsequent posts) in order to alleviate some of the resistance that is built up around meditation and that subsequently prevents many from even starting and in some cases continuing. For me, it’s all about ease and I hope to pass this sense of ease on to you so that you are more…
