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Mindfulness Based Stress Reduction Online Training – Review
Why the MBSR course? I’ve done a lot and I mean a lot of courses in my time and many of those have been online including those around mindfulness and meditation. And, I’ve listened to audios, watched videos, read a lot of books and been on retreats both in the flesh and online. Let’s just say I’ve been exposed to quite a lot on my journey of self-improvement although these days I’d probably term it awareness/consciousness. If you suffer from anxiety or stress or just want to experience more calm in your life and all of the associated benefits that that brings, then the MBSR online course is a great way…