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Health Benefits of Yoga: More than you think!
Yoga – what’s it good for? I hear many of the same questions being asked about the health benefits of yoga? For example: Why is yoga good for you? Is yoga food for you? Does yoga help with weight loss? and Does yoga tone your body? Yoga seems to be the thing to do with more and more people doing it. But, often times though our knowledge of yoga (particularly if we’ve never done it or are starting out) is limited to what we can see e.g. stretching. More than you think! The health benefits of yoga are actually very extensive. And many we can’t see, but we can…