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Health Benefits of Yoga: More than you think!
Yoga – what’s it good for? I hear many of the same questions being asked about the health benefits of yoga? For example: Why is yoga good for you? Is yoga food for you? Does yoga help with weight loss? and Does yoga tone your body? Yoga seems to be the thing to do with more and more people doing it. But, often times though our knowledge of yoga (particularly if we’ve never done it or are starting out) is limited to what we can see e.g. stretching. More than you think! The health benefits of yoga are actually very extensive. And many we can’t see, but we can…
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Is Yoga Meditation? 4 Activities You Never Knew Were Meditation
When you don’t feel like sitting and have energy to burn Sometimes the idea of sitting down to meditate can be an unpleasant thought and can evoke feelings of resistance or even anxiety. And, the more we think about it, the more unsettled we can become and the less likely we are to actually sit and meditate or if we do it is very short lived. If you feel like a ball of energy and have a lot of energy to burn, you may not feel as though you can actually sit for any length of time, but would prefer to use some of that energy. So, this can evoke questions…
